A sauna is an excellent place to unwind and relax that has been used for centuries and is still quite popular today. Obviously, with time, there have been lots of variations in customized designs and preferences. While saunas are most commonly available at the gym or in the spa, people also prefer to have them installed in their homes or the backyard with the options of indoor and outdoor saunas.
Where to buy exemplary quality saunas?
If you are looking for a large collection of saunas then visit the online store of My Garden and Patio that sells Aleko outdoor saunas¸ Aleko indoor saunas, and Aleko barrel saunas. Aleko is one of the leading brands of sauna makers in the US and hence, you can be assured of the quality they offer. My Garden and Patio offer free shipping of saunas to your place to make it a happy and convenient purchase. Browse their full collection of Aleko branded saunas and call them for any queries.
Health benefits of using a sauna
A sauna raises the body temperature to around 40 degrees Celsius or 104 degrees Fahrenheit due to which heavy sweating occurs. Traditional saunas generate high humidity while infrared saunas are less humid. Regardless of the heat or humidity a sauna generates, it has positive effects on the body and offers many health benefits.
Improves the health of the heart
Sauna reduces blood pressure and enhances the function of the heart which is linked with reducing the risk of any fatal cardiovascular diseases.
Reduces stress levels
Hitting the sauna is a great way to reduce stress levels and improve your well-being. The heat improves circulation, which helps in relaxing the senses.
Guards against inflammation
Sauna steam clears your lungs and respiratory tract and helps to protect against inflammation. There is also an increased circulation that helps reduce muscle soreness and arthritis pain and improves joint movement.
Amazing for the skin
Sauna steam clears acne and blemishes and sloughs off dry skin. Sweating helps in better circulation and enhances collagen production.
Precautions while hitting a sauna
Premium sauna brand, Aleko saunas recommend taking certain precautions before hitting a sauna, which can help you in achieving the right benefits.
Limit the time spent
It is advised not to spend more than 20 minutes in a sauna. Beginners should spend 5 to 10 minutes in sauna sessions and then gradually increase the duration depending on the comfort level.
Keep yourself hydrated
Sauna is all about excessive sweating therefore, there is a risk of dehydration. Make sure you drink enough water before going into a sauna and even keep sipping while entering. This is why one should also avoid consuming alcohol before going into a sauna as alcohol also dehydrates the body.
Check your blood pressure
If you have low blood pressure then keep your sauna sessions short and stay hydrated before entering. Consult a doctor if you have high blood pressure or had a heart attack.
Exit the sauna if you feel dizzy. Avoid taking a dip in a swimming pool after a sauna session.
Regardless of whether you indulge in an indoor or outdoor sauna, it will give you incredible health benefits that will leave you feeling stronger and happier.
